A BETTER YOUTH
WARMUP STARTS
NOW

Ditch that old-school static stretching crap we did when we were growing up. 

Guess what? It’s outdated + no bueno anymore because we now  know more. 

We know better.

So, let’s do better.

increased mobility
LESS
INJURY
BETTER PERFORMANCE
Youth MOBILITY WARMUP
𝙏𝙝𝙚 𝙬𝙖𝙧𝙢𝙪𝙥 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨: 𝟥 𝖵𝗂𝖽𝖾𝗈𝗌 + 𝟥𝖯𝖣𝖥𝗌
‍ 𝟣) 𝗖𝗢𝗔𝗖𝗛𝗘𝗦: 𝖢𝗈𝖺𝖼𝗁𝖾𝗌 𝗏𝗂𝖽𝖾𝗈 𝗐𝖺𝗅𝗄-𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗐𝗂𝗍𝗁 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖺𝗉𝗉𝗋𝗈𝗉𝗋𝗂𝖺𝗍𝖾 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖿𝗈𝗋 𝖼𝗎𝖾𝗂𝗇𝗀 𝖺𝗇𝖽 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇𝗂𝗇𝗀.
𝟤) 𝗔𝗚𝗘 𝟯-𝟴: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟥) 𝗔𝗚𝗘 𝟵-𝟭𝟮: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟦) 𝗔𝗚𝗘 𝟭𝟮+: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
‍ 𝘌𝘢𝘤𝘩 𝘗𝘋𝘍 𝘩𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘤𝘶𝘦𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦.
youth testimonial
accordingly above all both … and additionally after all if … then afterward after that not only … but also afterwards all in all neither … nor albeit all of a sudden whether … or also all things considered no sooner … than although analogous to altogether although this may be true another another key point basically as a matter of fact because as a result before as an illustration besides as can be seen but as has been noted certainly as I have noted chiefly as I have said comparatively as I have shown concurrently as long as consequently as much as
contrarily as shown above conversely as soon as correspondingly as well as despite at any rate doubtedly at first during at last e.g. at least earlier at length emphatically at the present time equally at the same time especially at this instant eventually at this point evidently at this time explicitly balanced against finally being that firstly by all means following by and large formerly by comparison forthwith by the same token fourthly by the time

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