HUMBLING testimonials

(grateful for these)

Zach Thompson

MLB, Miami Marlins

I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season.

Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well.

It’s definitely worth your time and effort and energy. It’s really an amazing series.”

Jake Cousins

MLB, Milwaukee Brewers

This past offseason I did Tracy’s hip, mobility, and core series (12-week Mobility Series) and will be participating this year as well.

Improving hip range of motion and strength along with general core strength was huge to my success this past season.

Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit.

I am looking forward to another offseason with Tracy!

Josh Zeid

MLB Rehab Pitching coordinator

Tracy Hayes’ 12-Week Mobility Series is a game-changer.

Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she’s working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games.

It helped me really improve my hip and lower extremity mobility following my surgery and provided my shoulders and upper half with added stability and pain-free range of motion.

I would recommend this course and anything Tracy does going forward!

Joe Jacques


When I took Tracy’s Mobility Series last off-season, I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have.

I feel like this type of training is often overlooked by a lot of athletes and I personally think her Mobility Series is the missing key of translating all your work from the off-season onto the field.

Tracy is an amazing person, a really good teacher and I encourage all you guys to get in on her 12-Week Mobility Series this off-season.

Cy Sneed

Tokyo Yakult Swallows

I highly recommend Tracy’s 12-Week Mobility Series!

It’s challenging in a really good way; you’ll definitely struggle and question how you got to be a professional athlete with limited amount of strength and mobility in certain areas.

I learned really valuable and new ways to warm up and stretch my back and hips, which has been really effective for me. Learning how to actively engage my core in different movement patterns on the mound and in the weight room was really important and having awareness in thinking through those movement patterns as well.

Overall Tracy has a really good teaching style: it’s fun – it’s energetic and it’ll kick your butt.  So do it! 

Kaleb Roper

AAA, Chicago white sox

Working with Tracy completing her Off-Season Mobility Series helped me make major improvements going into Spring Training this year.

I was able to improve my ROM in nearly every aspect. As a result, I saw increases in velocity. Not only in velocity but also my command got extremely better.

These new ranges I opened up helped me move more efficiently and as a result, I gained a better understanding of how to repeat these mechanics on an everyday basis.

So anybody on the fence deciding whether to participate in Tracy’s 12-Week  Off-Season Mobility Series… I highly recommend it and you won’t regret it!

Matthias Dietz

AA, Los Angeles Angels

Tracy’s mobility series made a night and day difference in my off-season training.

Her 12-week program was the missing piece to the puzzle with noticeable change in the way I moved in the gym and off the mound.

With feeling strong, solid, and flexible the way I’ve never felt before it took my game to the next level.

Her program will not only be something I keep in my off-season training but my daily routine as well.

Andrew Schwaab

AAA, Los angeles dodgers

Tracy’s 12-Week Mobility Series really helped me a ton – from recognizing areas of weakness from deep core strength to properly opening up my hips.

Tracy educated me on how important energy leaks are. Throughout the season I was able to dedicate time everyday on my glute strength and core activation to allow myself to focus on energy leaks within my delivery and during catch.

I had a point in my season where I had to take a step back and pay attention to my movement patterns. I noticed I was allowing my energy to leak within my delivery and thanks to Tracy I had easy fixes I could do in my prep work to fix it.

Having to focus on my patterns and prep work took away the pressure of throwing strikes. It became automatic and my stuff continued to get better.

Thanks to Tracy and her mobility series, I was able to stay healthy all year while throwing the most innings in my career! Thank you Tracy!

Mark Woodworth

Head Coach,
Wesleyan University

The program that Tracy has put together is innovative and the future of sports training.

Everyone talks about the importance of mobility, but finally, someone has put together a program that shows you how to train mobility.

Our entire team took Tracy’s class, and besides loving it, the results were notable and profound in essential areas of the game, from an improvement in hip rotation and bat speed for our hitters, to quicker recovery for our pitchers.

Our team has learned so much and Tracy’s program has quickly become the most important aspect of our team training.

Liz Pardo

Strength Coach,
Baltimore Orioles

Tracy’s approach to mobility for athletes has had a profoundly positive effect on our players.

Her experience in working with the best of the best shows in her professionalism, impressive knowledge of movement biomechanics, and her keen ability to detect imbalances within a player.

As a team, we’ve learned so much from Tracy and all she’s done for us in the many months of private sessions we’ve worked been working with her.

Ben Loftis

Strength Coach,
San Diego Padres

Tracy’s approach to movement is very holistic and easy to understand for all professionals and players.

Whether you are a strength coach, a physical therapist, a minor league player, or a major league player, she delivers a product that is effective, easy to understand, and encompasses a wide variety of aspects of movement theories.


… and our clients are, too!