Mobility Routine: Everyday CARs
This is a great routine of “Everyday CARs” for the entire body [spine, hips, shoulders, wrists, ankles, neck].
Controlled Articular Rotations are one of the 1st movements we should be focused on when it comes to mobility + moving well.
This is the exact full-body CARs routine shared with my pro clients.
Texts from last year's Series
Free Pre-Game Mobility Warmup
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