MOBILITY PROGRAMS

FRC MOBILITY-KINSTRETCH

EXPAND - CONTROL - CREATE

FRC is an advanced system of mobility and joint control training, which unlike many current systems, is based in scientific principles and research, to maximize movement potential safely, efficiently and effectively while also improving neurological function.

RECOVERY DAY SESSION

Application of controlled articular rotations for frequent low-level isometric input to reinforce tissue directionality, support and protect joint mobility while nurturing the body through restorative functional yoga movement patterns, passive eccentric stretching + breathwork to activate PSNS for repair and recovery of tissue, and energetic/mental balancing.

ATHLETE-SPECIFIC POWER SESSION

Greater-intensity, sweat-inducing, strength-building physical therapy based functional yoga flow session focusing on core, balance, and the specific needs of each individual.

FUNCTIONAL PILATES

Implements strength-building classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility. Strong focus on deep core work through controlled movements.

RECOVERY DAY SESSION

Integrating visualization techniques based in Neuro Lingustic Programming, Hypnosis, and breathwork with Amplified Mental Performance founder, Chris Hayes.

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FRC MOBILITY-KINSTRETCH

EXPAND - CONTROL - CREATE

FRC is an advanced system of mobility and joint control training, which unlike many current systems, is based in scientific principles and research, to maximize movement potential safely, efficiently and effectively while also improving neurological function.

RECOVERY DAY SESSION

Application of controlled articular rotations for frequent low-level isometric input to reinforce tissue directionality, support and protect joint mobility while nurturing the body through restorative functional yoga movement patterns, passive eccentric stretching + breathwork to activate PSNS for repair and recovery of tissue, and energetic/mental balancing.

ATHLETE-SPECIFIC POWER SESSION

Greater-intensity, sweat-inducing, strength-building physical therapy based functional yoga flow session focusing on core, balance, and the specific needs of each individual.

FUNCTIONAL PILATES

Implements strength-building classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility. Strong focus on deep core work through controlled movements.

RECOVERY DAY SESSION

Integrating visualization techniques based in Neuro Lingustic Programming, Hypnosis, and breathwork with Amplified Mental Performance founder, Chris Hayes.

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