MOBILITY PROGRAMS

FRC MOBILITY-KINSTRETCH

EXPAND - CONTROL - CREATE

FRC is an advanced system of mobility and joint control training, which unlike many current systems, is based in scientific principles and research, to maximize movement potential safely, efficiently and effectively while also improving neurological function.

RECOVERY DAY SESSION

Application of controlled articular rotations for frequent low-level isometric input to reinforce tissue directionality, support and protect joint mobility while nurturing the body through restorative functional yoga movement patterns, passive eccentric stretching + breathwork to activate PSNS for repair and recovery of tissue, and energetic/mental balancing.

ATHLETE-SPECIFIC POWER SESSION

Greater-intensity, sweat-inducing, strength-building physical therapy based functional yoga flow session focusing on core, balance, and the specific needs of each individual.

FUNCTIONAL PILATES

Implements strength-building classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility. Strong focus on deep core work through controlled movements.

RECOVERY DAY SESSION

Integrating visualization techniques based in Neuro Lingustic Programming, Hypnosis, and breathwork with Amplified Mental Performance founder, Chris Hayes.

$997

12-WEEK mobility Series

"A TOTAL GAME CHANGER"

$97

quick
classes

5 VIDEOS FOR INSTANT DOWNLOAD

$87/mo

mobility subscription

on-demand

#1 MOBILITY PROGRAM
FOR BASEBALL


The exact same program taken by players + coaches from 22 of the 30 MLB teams!

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$997

"total game-changer"

3 60-min classes/wk

$97

YOURS TO KEEP

5 videos for instant download

$87/month

SUBSCRIPTION

MONTHLY SUBSCRIPTION

$997

"total game-changer"

3 60-min classes/wk

$97

YOURS TO KEEP

5 videos for instant download

$87/month

SUBSCRIPTION

MONTHLY SUBSCRIPTION

$597

mega foundation

6-week program

$69/month

in-season mobility

stay healthy

WE’RE PROS

… and our clients are, too!


WHAT YOU'LL LEARN

5-STAR MLB REVIEWS

MLB Mobility

Pro Player

I’m throwing harder than I ever have in my life. It’s definitely because of your classes.”

MLB Mobility

Pro Player

I’m definitely starting to notice a difference in my throwing from these classes. I’m  getting into positions I haven’t been able to get to before which is helping me out tremendously.”

MLB Mobility

Pro Player

“I’ve seen some truly insane gains in the weight room, like 80-100% increases in weight. I feel like this class is definitely the main reason for it. Getting my body stronger in the right positions is paying off big time.”

5-STAR MLB REVIEWS


AREAS OF FOCUS

FRC MOBILITY-KINSTRETCH

EXPAND - CONTROL - CREATE

FRC is an advanced system of mobility and joint control training, which unlike many current systems, is based in scientific principles and research, to maximize movement potential safely, efficiently and effectively while also improving neurological function.

RECOVERY DAY SESSION

Application of controlled articular rotations for frequent low-level isometric input to reinforce tissue directionality, support and protect joint mobility while nurturing the body through restorative functional yoga movement patterns, passive eccentric stretching + breathwork to activate PSNS for repair and recovery of tissue, and energetic/mental balancing.

ATHLETE-SPECIFIC POWER SESSION

Greater-intensity, sweat-inducing, strength-building physical therapy based functional yoga flow session focusing on core, balance, and the specific needs of each individual.

FUNCTIONAL PILATES

Implements strength-building classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility. Strong focus on deep core work through controlled movements.

RECOVERY DAY SESSION

Integrating visualization techniques based in Neuro Lingustic Programming, Hypnosis, and breathwork with Amplified Mental Performance founder, Chris Hayes.

TRACY'S CREDENTIALS