THE #1 BASEBALL-SPECIFIC MOBILITY CLINIC

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WHAT YOU LEARN

WHY IT'S AWESOME

GET READY-TO-GO

* You’ll receive a video link and a PDF with images and instructions for each of the following:

* You’ll receive a video link and a PDF with images and instructions for each of the following:

CLINIC SCHEDULE

This is a very hands-on + active clinic where participants learn how to assess/correct poor movement/motor patterns and learn how to properly execute lots of mobility drills.

quick introduction

FUNDAMENTALS

What is Biomechanically Efficient Posture?

Why is ribcage + pelvis position important for overhead athletes?

True Deep Core

No Energy Leaks! (Maximizing energy transfer efficiency)
clinic-mobility

LOTS OF MOBILITY DRILLS

Flexibility + mobility and why the latter is muy importante withsdasdasdasd

30-MIN MOBILITY CLASS

Integrate everything you learned into an effective mobility session with: 

as seen in

tv

FREE
WARM-UP

Free Pre-Game Mobility Warmup

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