BASEBALL CLINIC

BASEBALL SPECIFIC MOBILITY CLINIC

Learn the exact mobility routines players and strength coaches from 22 of the 30 MLB teams are currently using and then immediately be able to implement them into your day-to-day practices and games!

a RARE OPPORTUNITY TO LEARN FROM ThE TOP BASEBALL mobility expert

WHAT YOU LEARN

WHY IT'S
AWESOME

GET READY-TO-GO
MOBILITY ROUTINES

* You'll receive a video link and a PDF with images and instructions for each of the following:

WHAT YOU LEARN

WHY IT'S
AWESOME

WHY IT'S
AWESOME

GET READY-TO-GO
MOBILITY ROUTINES

* You'll receive a video link and a PDF with images and instructions for each of the following:

* Clinics are approximately 2-2.5 hours and can be scheduled in-person or virtually.

WE’RE PROS

… and our clients are, too!

CLINIC SCHEDULE

This is a very hands-on + active clinic where participants learn how to assess/correct poor movement patterns and learn how to properly execute lots of mobility drills.

QUICK INTRODUCTION

  • Tracy Hayes
  • What you’re going to learn today

FUNDAMENTALS

What is Biomechanically Efficient Posture? 

  • Why is it important, how to achieve it, when to use it?
  • Triple-S
  • Proper Hinge

Why is ribcage + pelvis position important for overhead athletes?

  • Neutral Pelvis – How to find it
  • Stability Drills
  • Hip movement independent of the pelvis 

True Deep Core

No Energy Leaks!

Tracy Hayes MLB Mobility coach teaches effective drills to improve mobility specific to baseball players

LOTS OF MOBILITY DRILLS

Flexibility + mobility and why the latter is muy importante

  • What is Active ROM
  • Intro to CARs, PAILs, + RAILs
  • Hip Mobility 
  • Thoracic Mobility
  • Ankle Mobility

plus...

30-min Mobility Class

Integrate everything you learned into an effective mobility session with: 

  • Low Bridge, Core 
  • Developmental Sequences
  • Thoracic Mobility
  • Hip Mobility
  • No Energy Leaks
Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills

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Click Here

5-STAR MLB REVIEWS

Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills
Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills
Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills
Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills
TRACY HAYES

Movement | Mobility | Mindfulness

CERTIFICATIONS

PILATES AUTHOR

“Reformer Pilates: in Plain English - A No-Nonsense How-to Guide for Newbies” ISBN: 978-0-578-64885-9

PHILOSOPHIES

Tracy's anatomy-heavy system integrates mobility principles within the foundations of strength training through Physical Therapy-based movement and Functional Yoga, Pilates, the Functional Range Conditioning (FRC) method of CARs, PAILs, + RAILs, and Postural Restoration (PRI) fundamentals as well as expertise in Neuro Linguistic Programming (NLP) and meditation.


Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills