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Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills
TRACY HAYES

Movement | Mobility | Mindfulness

Tracy’s mobility philosophy is quite unique and she is the only movement professional in the industry to integrate the following multi-faceted approaches to mobility and mindset conditioning.
Tracy’s synergistic approach to movement incorporates the foundations of Physical Therapy-based functional yoga (LYT), Pilates, Functional Range Conditioning, Kinstretch, PRI teachings, + nearly 15 years of experience working with professional athletes in functional movement + balance.
Her approach to success through mindset conditioning is built upon an advanced certification in Neuro-Linguistic Programming (NLP), Cognitive + Neuroscience studies at Northwestern University, a Level 2 Reiki certification, experience in Tapping (EFT) and breathwork + meditation integration based on Vipassana Meditation
Tracy is also the only MLB Mobility Coach in the industry who married a professional baseball player, so she has a deep understanding and respect for the demands and ins-and-outs of the baseball life.

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Must-have mobility exercises and drills for baseball players, improve pitching mechanics through a better movement and mobility program. improve pitching mechanics increase pitching velocity better hip mobility for pitchers hip mobility for baseball players best mobility drills for baseball best mobility drills for pitchers baseball mobility exercises baseball mobility drills

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… and our clients are, too!