BE


YOUR


BEST

mobility and “flexibility” — both physical and mental - are what we help you achieve to perform at your absolute best.

MOBILITY SESSIONS ARE TAILORED TO HELP ATHLETES AMPLIFY THEIR PERFORMANCE ON AND OFF THE FIELD THROUGH THE COMBINATION OF FUNCTIONAL YOGA, DYNAMIC MOVEMENTS, FRC® PRINCIPLES, PILATES, BREATHWORK, MINDFULNESS, AND SO MUCH MORE.

mobility and “flexibility” — both physical and mental - are what we help you achieve to perform at your absolute best.

MOBILITY SESSIONS ARE TAILORED TO HELP ATHLETES AMPLIFY THEIR PERFORMANCE ON AND OFF THE FIELD THROUGH THE COMBINATION OF FUNCTIONAL YOGA, DYNAMIC MOVEMENTS, FRC® PRINCIPLES, PILATES, BREATHWORK, MINDFULNESS, AND SO MUCH MORE.

HIRE TRACY

WHAT WE DO

You’ve put in the work in your training to improve your physical skills, now how do you give back to your body to allow it to feel more open and balanced? With a very unique background in yoga, Functional Range Conditioning, Pilates, core stability, balance training, meditation, NLP, Tapping, and Reiki, combined with the experience of working with Professional Athletes (and being married to one) Tracy has a unique approach and skill-set to give you the tools to open your body and mind to maximize your talents on the field.

You’ve put in the work in your training to improve your physical skills, now how do you give back to your body to allow it to feel more open and balanced? With a very unique background in yoga, Functional Range Conditioning, Pilates, core stability, balance training, meditation, NLP, Tapping, and Reiki, combined with the experience of working with Professional Athletes (and being married to one) Tracy has a unique approach and skill-set to give you the tools to open your body and mind to maximize your talents on the field.

Focused on mobility, Tracy’s experience with athletes spans nearly 15 years teaching functional-based yoga for mobility to pro-baseball teams and hundreds of MLB and MiLB clients as well as Yale athletics.

Tracy has been in the fitness industry for over 20 years, logging over 3,000 hours teaching yoga and also has an extensive background in Pilates, Functional Range Conditioning (FRC®ms), Tapping, Breathwork, Mindfulness/Meditation, understanding of PRI fundamentals, is a Neuro-Linguistic Programming (NLP) Practitioner and is the Yoga and Pilates expert contributor to Our Baseball Life’s Family Room for MLB players and wives.

Amplified also consults select organizations on a referral-only basis. We work with top-level executives who are interested in promoting greater employee satisfaction within their company by implementing on-site wellness programs. We help small businesses and corporations create thriving wellness initiatives which promotes healthier, happier employees; improving productivity and ultimately, the bottom line.

TRACY HAYES
Movement | Mobility | Mindfulness
  • RYT-500 Yoga Instructor
  • FRC® Mobility Specialist
  • NSCA-CSCS (Fall '20)
  • Certified Pilates Instructor
  • LYT Functional Yoga Instructor (10/20)
  • Personal Trainer - ACE, NESTA
  • Author - "Reformer Pilates: in Plain English
    ISBN: 978-0-578-64885-9
  • NLP Practitioner
    (Neuro-Linguistics Programming)
  • Level II Shamballa Reiki Healer
  • Vipassana Meditation
  • Trained in "Tapping" (EFT)

BENEFIT

S OF YOGA

FOR ATHLETES

Athletes have an intense level of mental and physical stress that drives them towards competition and ultimately, success. Yoga has proven benefits that help in many aspects of an athlete’s overall performance, both emotionally and within their bodies. Here’s just a small list of what can happen when yoga is integrated into an athletes training:

CLIENT TESTIMONIALS

Tracy Hayes worked with our hockey team this past season and her impact was fantastic. She worked on breathing, mindfulness, strength and flexibility with our athletes and we were better as a team for her contributions. She understood the rigors of our schedule and tailored each session with the immediate needs of our players in mind. I highly recommend Tracy to any athlete or team looking to gain an edge on their opposition.

Keith Allain, Head Coach

Yale Men's Hockey

I have always been a firm believer that everything happens for a reason. Through these unprecedented times my husband and I have had to adjust our entire lives, including our exercise routines. Thankfully, being a part of the OBL group lead us straight to Amplified Movement, and yoga with Tracy! In just a short amount of time we’ve GRATEFULLY found an amazing yoga instructor who not only provides traditional yoga movements, but also dynamic and baseball specific movements that benefit my husband. After class my husband and I not only feel mobile and accomplished but we also feel inspired, empowered, and motivated to take on whatever else will be thrown our way.

Lindsey & Tres Barrera

Washington Nationals

Tracy is super dynamic and has a great way to explain how to position your body correctly. We love how there’s constant movement and we’re never stuck in a pose for too long. We’ve been following her virtual classes on a daily basis and can’t get enough!! She’s very engaging, she listens to what people need to work on and she adjusts her classes accordingly. We absolutely love her energy and she motivates us to implement yoga into our daily regimen, especially within the context of baseball! With yoga, you really have to find the right teacher for you and I really love Tracy’s energy and the way her classes are never the same! We’re always excited to see what we’re gonna do!

Frederique Dery & Phillippe Aumont

Toronto Blue Jays

I took Tracy’s class during Spring Training with the Royals and I definitely felt a huge difference in my flexibility, which helped me significantly on the field. I attribute not getting hurt to adding in yoga a couple times a week that season because I felt like I was a lot less sore after my outings and I felt like I recovered more quickly.

Tracy is hilarious. It takes a certain type of person to deal with athletes, especially as a female, I hate to admit. She did a great job teaching so many of us new guys while we complained and grunted through the movements and she made all of us feel comfortable right off the bat. She was incredibly knowledgeable about the body and how to make poses more effective even though most of us could barely touch our toes beforehand. I feel stronger, more flexible and will for sure use these stretches throughout the rest of season.

Tracy’s classes have been awesome. I had never done yoga before so I wasn’t sure what to expect, but it’s been better than what I would have anticipated. She walks you through each pose with really helpful tips along the way and I feel so much better after practicing with her these last few months. Much more flexible, I feel way less stressed and overall highly recommend you do yoga with Tracy!!

Every time we had yoga on the schedule in spring training I would look forward to it. Every class seemed to be perfect for what I needed at that given point. Tracy does a phenomenal job catering to guys of all levels of yoga ability. We had guys who have never touched a yoga mat and guys who were such regulars, they brought their own mat to class. And she magically made the class challenging and perfect for all 60 guys.

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