Find your flow with intentional movement
increased mobility
better performance


 When your shit’s outta whack, you get energy leaks. 

energy leaks interrupt flow.


flow icon
Here's how to find it
These intuitive programs will improve your movement quality, mobility + overall performance on and off the field

Start with the 12-week Mobility Series, all videos are on-demand and ready to access starting today. Learn a few basics with the Clinic, pick up some ready-made warmup  routines, check out what’s going on for Youth, Tracy’s upcoming book, + more.


A 12-week video series to improve complex dynamic movement patterns with focus on improving active ROM, developing “true” core strength, improving energy transfer throughout the kinetic chain.


Learn the fundamentals of intentional mobility to bring your game to the next level.

2.5 hour movement-heavy clinic for players + coaches.

20-min routines

Ready-to-use 15 to 20 minute routines intuitively designed by Tracy. Get in on the Routine of the Month Club!

Each routine comes with a video + PDF with pics.

certification course

This off-season, join Tracy for a 12-week course.

By the end of the course, you’ll have created your own 3 to 6-wk Mobility Progression. 

youth warmup

Ditch that old-school static stretching crap we did when we were growing up.

Guess what? It’s outdated + no bueno anymore because we now know more. We know better.

Upcoming Book

Stay tuned for Tracy’s new book, “Shit About Movement You Should Know”. 

In language that makes sense, you’ll hear the best kept secrets from Tracy + other experts.

find your flow


Now you're hooked + ready to get to the root of movement limitations, click GET ACCESS to get the ball rolling


A confirmation email with instructions arrives within minutes. It's ready for you to start your 1st class today!

feel your flow

You'll notice how different it feels moving intentionally + how quickly you realize you've needed this


and our clients are, too!
(in less than 2 yrs, clients from 25/30 mlb teams have taken this series)
Tanner Banks

I am more stable + more mobile than I’ve ever been and honestly, I didn’t know I could be more. If you’re looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won’t regret it, I promise.”

Zach Thompson

“I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season. Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well. It’s definitely worth your time and effort and energy. It’s really an amazing series.”

Mark Woodworth
Wesleyan University, Head Coach

The program that Tracy has put together is innovative and the future of sports training. Everyone talks about the importance of mobility, but finally, someone has put together a program that shows you how to train mobility.

Our entire team took Tracy’s class, and besides loving it, the results were notable and profound in essential areas of the game, from an improvement in hip rotation and bat speed for our hitters to quicker recovery for our pitchers.

Our team has learned so much and Tracy’s program has quickly become the most important aspect of our team training.

ben loftis
Ben Loftis
San Diego Padres, Strength Coach

Tracy’s approach to movement is very holistic and easy to understand for all professionals and players. Whether you are a strength coach, a physical therapist, a minor league player, or a major league player, she delivers a product that is effective, easy to understand, and encompasses a wide variety of aspects of movement theories.


Free Pre-Game Mobility Warmup


Tips to Your Inbox!