OFFSEASON

ACCESS YOUR UNTAPPED POTENTIAL

ACCESS YOUR UNTAPPED POTENTIAL

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Make profound leaps with newly discovered power, greater control, easy pop, effortless velo, fluidity you haven’t had… until now.

Improve baseball-specific functional mobility + learn how to recognize energy imbalances + inefficiencies in transitional movements.

Baseball Mobility Flexibility Off Season Training Mobility Drills Client Results

WE’RE PROS

… and our clients are, too!

HAPPY CLIENTS

Zach Thompson, MLB

PItcher, Miami Marlins

I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season.

Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well.

It’s definitely worth your time and effort and energy. It’s really an amazing series.

MORE (STELLAR) TESTIMONIALS

12-WEEK
MOBILITY SERIES

Details + BENEFITS

A 12-week progression introducing developmental movement patterns building each week with multi-planar dynamic sequences, specialized focus on core {from pelvic floor to shoulder girdle} appropriately increasing demand + challenge throughout the 12-weeks.

Mobility Series Info Sheet:

HOW YOU'LL BENEFIT:

INCLUDES

Cost: Non-Pro $999 | MLB: $749 MLB | MiLB: $549. I welcome agent sponsorship.

 Contact Tracy directly for full organization-wide rates.

 [email protected]

THE RECIPE TO THE SUCCESS OF THIS PROGRAM:

* Amplified Movement’s signature system
A synergistic combination of:
Tracy Hayes MLB Feature Baltimore Orioles Baseball Mobility Major League Baseball Liz Pardo MLB Yoga MLB Mobility

FRC MOBILITY-KINSTRETCH

EXPAND - CONTROL - CREATE

FRC is an advanced system of mobility and joint control training, which unlike many current systems, is based in scientific principles and research, to maximize movement potential safely, efficiently and effectively while also improving neurological function.

RECOVERY DAY SESSION

Application of controlled articular rotations for frequent low-level isometric input to reinforce tissue directionality, support and protect joint mobility while nurturing the body through restorative functional yoga movement patterns, passive eccentric stretching + breathwork to activate PSNS for repair and recovery of tissue, and energetic/mental balancing.

ATHLETE-SPECIFIC POWER SESSION

Greater-intensity, sweat-inducing, strength-building physical therapy based functional yoga flow session focusing on core, balance, and the specific needs of each individual.

FUNCTIONAL PILATES

Implements strength-building classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility. Strong focus on deep core work through controlled movements.

RECOVERY DAY SESSION

Integrating visualization techniques based in Neuro Lingustic Programming, Hypnosis, and breathwork with Amplified Mental Performance founder, Chris Hayes.

TRACY'S CREDENTIALS

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